Healthy Habits in 30 Days
April, May, & June; choose the month that works for you!
J Member: $160; public: $200
It only takes 21 days to break a habit – in just four weeks, you’ll be on your way to a healthier you! You will receive an individual one-hour session with our dietitian, three weekly phone-coaching sessions, recipe ideas, and a FREE InBody® health and fitness body composition assessment.
Stress and Nutrition
July 28, 4 – 5pm
FREE with RSVP
Stress can have a serious impact on your body, including both physical and mental effects. Learn about what the body experiences during periods of stress, how internal and external stressors impact your body, and the role nutrition can play in helping the body manage and reduce the impact of stress.