Healthy Habits in 30 Days
April, May, & June; choose the month that works for you!
J Member: $160; public: $200
It only takes 21 days to break a habit – in just four weeks, you’ll be on your way to a healthier you! You will receive an individual one-hour session with our dietitian, three weekly phone-coaching sessions, recipe ideas, and a FREE InBody® health and fitness body composition assessment.
Spring Cleaning: Nutrition Seminar
March 17, 4 – 5pm
FREE with RSVP
Spring clean your eating habits to work toward a healthier you. Learn about seasonal produce and how you can incorporate fresh springtime foods into delicious meals and snacks.