Today’s Building Hours: 5:30 AM - 10:00 PM

Balance and Strength for Older Adults

Ages 45+

Improve your balance, strength, and overall fitness with exercises designed specifically for older adults. Balance training is key to reducing risk for falls, as well as improving posture and alignment for maximum health. Learn techniques to build strength and increase flexibility to maintain an active, independent lifestyle.

Day Time J Member public
Wednesday 3:30 – 4:30pm $120 $180
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