Balance and Strength for Older Adults
Improve your balance, strength, and overall fitness with exercises designed specifically for older adults. Balance training is key to reducing risk for falls, as well as improving posture and alignment for maximum health. Learn techniques to build strength and increase flexibility to maintain an active, independent lifestyle.
Winter Session 1: January 12 – February 22
Winter Session 2: February 23 – April 4
J Member: $120; public $180
Spring Session: April 5 – May 30
J Member: $150; public: $210