Today’s Building Hours: 5:30 AM - 10:00 PM

Free Fitness Demos and Challenges

Page-Free-DemosFree Fitness Demos

November: Advance Your Pull-Up with Kate
Pull-ups can be challenging for a lot of people. Learn how to build your upper-body strength to help you achieve this challenging exercise and take your workout to a new level!

November 4, 11am | November 15, 9:30am
November 19, 7pm | November 28, 4:30pm

December: Deadlifting with Jay
Deadlifting is one of the most effective ways to build total-body strength. Come get tips for how to push your strength training to the max while ensuring proper form to avoid injury.

December 5, 11am | December 8, 11am
December 12, 11am | December 15, 11am”


Free Fitness Challenges

Calorie Bank Before You Thank
October 21 – November 18

Bank 7,000 calories before Thanksgiving and receive a J Bucks gift card! Every 10 minutes you work out equals 100 calories banked, so let’s get moving!”


Free AccuroFit Challenges

AccuroFit Heart Rate Training, our wearable heart rate technology, makes it easier than ever to get the results you want with real time feedback on heart rate, calories, and effort. Learn more and get your AccuroFit at the Fitness Desk!

November: Intensity Challenge
Reach 3000 Intensity points on your AccuroFit this month to be entered to win one of five FREE 30-minute massages or personal training sessions!

December: Frequency Challenge
Jumpstart your resolutions! Log at least 10 days in the Fitness Center on your AccuroFit this month to be entered to win one of two FREE registrations for Commit to Be Fit!”