Today’s Building Hours: 5:30 AM - 10:00 PM

Free Fitness Demos and Challenges

Page-Free-DemosFree Fitness Demos

February: Flexibility Demo
Learn how to work flexibility training into your routine to gain strength and prevent injury.

Feb 8, 11am with Kate | Feb 12, 11:30am with Stacey
Feb 21, 9am with Kate | Feb 26, 11:30am with Stacey

March: Suspension Training Demo
Learn how to use suspension training to develop strength, balance, flexibility, and core stability, all at the same time!

March 11, 6:30pm with Corey | March 18, 4pm with Alice
March 25, 6:30pm with Corey | March 27, 9am with Alice

Learn something new and get tips on how to get the most out of your workout! These FREE fitness demos are for members only. Sign up in the fitness center.

April: Stretching & Foam Rolling
Learn proper stretching and foam rolling techniques to address muscle imbalance and release tension.

April 10, 1pm with Stacey
April 18, 5:30pm with Rachel Hayes
April 24, 1pm with Stacey
April 24, 6pm with Kiefer

May: Power Planks
Power Planks will focus on core strength through a variety of plank exercises, from beginner to advanced. Demonstrations will help you understand proper plank techniques, strengthening overall body control while improving posture and balance.

May 4, 9:30am with Rachel Hayes
May 7, 6:30pm with Rachel Hayes
May 21, 6:30pm with Rachel Hayes
May 25, 9:30am with Rachel Hayes

June: Stability and Core
Learn about exercises that train muscles to work together while increasing stability and core strength.

June 5, 1pm with Stacey
June 10, 5pm with Rachel Hayes
June 19, 1pm with Stacey
June 24, 12pm with Stacey


Free Fitness Challenges

March Madness
March 1 – 31

Jump-start your spring workout plan! Attend 16 Group
Ex Classes in March and receive a $10 J Bucks gift card to use in the Fitness Center, J Café, J Spa, or Pro Shop. Pick up a March Madness punch card starting March 1 at the Fitness Desk, and bring it back to have it punched each time you attend a Group Ex class. Turn in your completed card to the Fitness Desk!

Trek to Israel
May 5 – July 27

Trek to Israel without having to leave the Fitness Center! Each time you work out at the J for 30 minutes, you’ll earn 15 miles for your team. The goal is to earn 6,200 miles to reach Israel!


Free Wired Challenges

Wired Heart Rate Training, our wearable heart rate technology, makes it easier than ever to get the results you want with real time feedback on heart rate, calories, and effort. Learn more and get your Wired at the Fitness Desk!

January: Intensity Challenge
The top 10 members with the most intensity points will win a $20 J Bucks gift card!

February: Frequency Challenge
Track your workouts with your Wired device for at least 10 days in the month and be entered to win free registration for Stick with It in Spring 2019! Three winners will be chosen, so be sure to track those workouts!

March: Intensity Challenge
Reach 3,000 intensity points to be entered to win one of five 30-minute massages!”

April: Frequency Challenge
Log at least six workout days during the month to be entered into a drawing to win one of three free registrations for Summer Shape-Up!

May: Intensity Challenge
Reach 1,500 intensity points to be entered to win one of 10 $20 J Bucks gift cards!

June: Frequency Challenge
Be one of the top 10 members who log the most workout days with a Wired device to win a 30-minute Personal Training or Pilates Reformer session!