Free Fitness Demos and Challenges
Free Fitness Demos
Learn something new and get tips on how to get the most out of your workout! These FREE fitness demos are for members only. Sign up in the Fitness Center.
April: Stretching & Foam Rolling
Learn proper stretching and foam rolling techniques to address muscle imbalance and release tension.
April 24, 1pm with Stacey
April 24, 6pm with Kiefer
May: Power Planks
Power Planks will focus on core strength through a variety of plank exercises, from beginner to advanced. Learn proper plank techniques to strengthen overall body control while improving posture and balance.
May 4, 9:30am with Rachel Hayes
May 7, 5:30pm with Rachel Hayes
May 21, 5:30pm with Rachel Hayes
May 25, 9:30am with Rachel Hayes
June: Stability and Core
Learn about exercises that train muscles to work together while increasing stability and core strength.
June 5, 1pm with Stacey
June 10, 5pm with Rachel Hayes
June 19, 1pm with Stacey
June 24, 12pm with Stacey
Strengthen muscles and increase stamina while working on stabilizer muscles and core strength.
July 8, 4pm with Kate
July 11, 11am with Traci
July 22, 8:30am with Traci
July 29, 4pm with Kate
August: Interval Training for Fat Loss
Interval training is a high intensity workout, which will improve endurance and increase strength in less time than you thought possible. JCC Personal Trainers will teach interval training exercises that burn fat, increase metabolism, and tone muscles!
August 5, 1pm with Alice
August 14, 4:30pm with Alice
August 19, 1pm with Alice
August 21, 4:30pm with Alice
Free Fitness Challenges
Trek to Israel
May 5 – July 27
Trek to Israel without having to leave the Fitness Center! Each time you work out at the J for 30 minutes, you’ll earn 15 miles for your team. The goal is to earn 6,200 miles to reach Israel! Teams who reach 6,200 miles will receive $10 J Bucks for each member.
August 1 – 31
Join the healthiest bingo game around! Pick up a bingo card in the Fitness Center and complete fun health and wellness activities for a chance to win a great prize!
Free Wired Challenges
Wired Heart Rate Training, our wearable heart rate technology, makes it easier than ever to get the results you want with real time feedback on heart rate, calories, and effort. Learn more and get your Wired at the Fitness Desk!
April: Frequency Challenge
Log at least six workout days during the month to be entered into a drawing to win one of three free registrations for Summer Shape-Up!
May: Intensity Challenge
Reach 1,500 intensity points to be entered to win one of 10 $20 J Bucks gift cards!
June: Frequency Challenge
Be one of the top 10 members who log the most workout days with a Wired device to win a 30-minute Personal Training or Pilates Reformer session!
July: Intensity Challenge
Reach 3,000 intensity points to be entered to win one of three free registrations for Commit to Be Fit Express!
August: Intensity Challenge
The top 10 members with the highest number of intensity points will win a $20 J Bucks gift card!